Results
The women who refused to dim themselves.
“I felt so confident walking into birth. No panic, no overwhelm. I just knew I could do it. I had all the tools I needed.”
“Thanks my love. Because of all your training and prep, I didn't lay down. I did everything standing up and on all fours.”
“Elke, I can't tell you how grateful I am to be on this journey with you. It's day 3 after giving birth and I feel 10/10. Nothing hurts. I am so strong, physically and mentally. It is absolutely incredible.”
“Is it supposed to feel this easy?”
“I am really getting stronger. I can feel it in all of the exercises.”
“Two friends sat next to me at parents night at daycare and said they were getting jealous of how fit I look, and how I'm being.”
“Without you I would have never started, and would never have believed it's possible to feel this good during and after pregnancy.”
“I don't have any pain or leaking. Not when I'm laughing, sneezing, walking. Nothing. Zero. Honestly a game changer, and so different to first time round.”
“Just wanted to update you. I went to the women's health physio today. She was very happy with the ab progress and said the exercises I've been doing must have been good.”
“OMG, I ran yesterday. Not on purpose, just to get something from the neighbour. And there was nothing. No leaking, no heaviness, nothing. I cannot tell you how good that feels. I didn't even think that was possible.”
“Thank you so much, you're absolutely the best. Love your energy and the support you're giving me. Yes please sign me up for another block.”