Speaking
Workshops & Speaking.
Elke is a Pregnancy Strength and Performance Coach, Hyrox athlete and mother of two based on the Gold Coast. She works 1:1 with high-achieving women through pregnancy, birth and postpartum, and speaks regularly on pregnancy performance, empowered birth and matrescence.
Topics
What Elke speaks on.
- Pregnancy as the training ground for your most powerful self
- The 7P Framework for empowered birth
- Returning to performance after birth without losing yourself
- Matrescence and high-performing women
- Strength training across all three trimesters
Current Workshop · Next date 18 July
How To Get Your Body Ready For Birth
A 90-minute live workshop covering pelvis, positioning, breathwork and the strength training that actually prepares you for labour. Small group, limited seats.
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